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General, Boxing, Rugby

Treatment and Prevention of...

Cauliflower ear is a condition that affects fighters in boxing and other combat sports, wrestling,...

General, First Aid, Rugby, Physio, Rehabilitation

How to Treat Common...

A good rugby first aid course will arm you with all the necessary training to...

General, First Aid, Rugby

Rugby First Aid Courses:...

Navigating the world of sports first aid compliance isn’t always straightforward. You need to consider...

First Aid, Rugby

The Definitive Rugby First...

Your rugby first aid kit should equip you with everything you need to tend to...

Football, Taping and Strapping

Taping Your Wrists for...

Why Do Footballers Tape Their Wrists? Sports tape is commonly used across multiple sports and...

General, First Aid, Football

Effective Prevention of Injuries...

Football is the most played sport in the world, and, whether you’re a professional footballer...

General, First Aid, Football

How to Treat Common...

Football, sometimes referred to as soccer, is the most played sport globally, with over 240...

General, First Aid, Rugby

Rugby First Aid Kits:...

As a collision sport, injuries come with the territory of Rugby. It's good to be...

General, Football, Injury Rehab Network, Physio, Rehabilitation

Knee Injuries in Professional...

Sterosport and Football Fitness Federation were pleased to work together to bring a unique CPD...

General, Football, Injury Rehab Network, Rehabilitation

Steve Kemp – Lateral...

The expert guest speaker for the Injury Rehab Network event on 14th April 2022 was...

Basketball, Boxing, Football, Injury Rehab Network, Rugby, Oral Health

Michael Blackie BDS –...

The expert guest speaker for the Injury Rehab Network event on 3rd March 2022 was...

General, First Aid, Football

The Best Football First...

Football is a high energy sport involving contact between players and can result in injuries....

General, First Aid, Football

Football First Aid Kit...

Football is a high-energy contact sport, whether in professional, amateur or junior settings, or a...

General, Boxing, First Aid

Boxing First Aid Kit...

All boxers, from amateurs to pros, face potential injury in the ring. In this combat...

General, Endurance

Preventing and Treating Shin...

Shin splints, medically known as medial tibial stress syndrome, refers to pain in the front...

General, Boxing, First Aid

8 Essential Safety Tips...

As a highly physical combat sport, boxers put themselves at risk of injury every time...

General, Boxing, First Aid

How to Apply Boxing...

Your hands get put through a lot during boxing, whether training in the gym or...

General, Boxing, First Aid

Essential Boxing Safety Equipment

When in the ring, boxers have one main goal: to knock out their opponent. Entering...

General, First Aid, Football, Rugby, Rehabilitation

How to Spot and...

An ACL tear means putting a stop to sports and could even require reconstructive surgery....

General

How to Treat a...

When talking about hamstrings we refer to the tendons in the back of the thigh...

General, First Aid, Rehabilitation

How to Treat a...

Groin strain occurs due to muscles in the groin or thigh being tensed and stretched...

General, First Aid, Rehabilitation

How to Treat a...

If you’ve experienced an ankle sprain you’ll know it’s a painful injury that can put...

General, First Aid

Essential Parts of Any...

Each sport is different and so the hazards players face are never the same. Your...

General, First Aid

Recommended First Aid Courses...

When it comes to the crunch, opening up a sports first aid kit and using...

General, Cycling, First Aid

Essential First Aid Skills...

According to road safety charity Brake, more than 100 cyclists die on UK roads each...

General, Cycling, First Aid

Cycling First Aid Kit...

Weather conditions, environment, terrain, distance, time of day, animals, insects, and even plantlife can present...

General, Cycling, First Aid

Cycling First Aid Kits...

Whether you're scaling a mountain or making your way to work, you're never immune to...

General

Mike Healy – Pitchside...

The expert guest speaker for the Injury Rehab Network January event was Mike Healy who...

General, Football, Injury Rehab Network, Physio

David Fevre – Pitch...

Accountability in Professional Football David commenced his presentation with a fascinating story about Eric Cantona...

General, Football, Injury Rehab Network, Physio

Diane Ryding – Physiotherapy...

Diane’s presentation as part of the recent Injury Rehab Netowork event looked beyond injuries in...

General, Football, Guest Blog, Physio

The Strain of Christmas...

Gavin Blackwell is an experienced football physio with 25 years of experience in the field....

General, Injury Rehab Network

Dr Imtiaz Ahmad: Football...

Acute Injuries Dr Ahmad described the processes for the treatment of acute injuries and the...

General, Football, Injury Rehab Network, Physio

Diane Ryding & David...

Our first (post lockdown) face-to-face Injury Rehab Network event with BASRaT took place on Monday 22nd November at UA92 in...

Basketball, Announcements, General

GB Maxibasketball and Sterosport...

GB Maxibasketball is working in partnership with Sterosport, the sports division of Steroplast Healthcare, established...

Announcements, General, Football

Sterosport and FMPA Partnership...

Sterosport are delighted to be working in partnership with the Football Medicine & Performance Association...

General, Injury Rehab Network

2022 Injury Rehab Network...

Following the success of the Injury Rehab Network from 2019 to 2021, we are very...

General, Injury Rehab Network, Physio

Dr Ian Horsley, Team...

The expert guest speaker for the September event of the Injury Rehab Network was Dr...

General, Taping and Strapping

Sign Up: Sports Taping...

Learn Essential Skills for Sports Taping and Kinesiology Taping from Expert Sports Rehabilitation Professionals, Dr...

General, Dermatology, Injury Rehab Network

Dr Barry Monk –...

Dr Barry Monk has been a consultant dermatologist since 1987 and is highly experienced in...

General, Injury Rehab Network, Rugby, Rehabilitation

Steve Miller – Calf...

Steve Miller is a Physiotherapist who spent six seasons working in Premiership Rugby and was...

General, Injury Rehab Network, Young Athletes

Angela Jackson – Managing...

Angela Jackson is a Chartered Physiotherapist who has spent the last 34 years seeking to...

General, Injury Rehab Network, Rehabilitation

Shoulder Injuries in Sport...

Over 130 people joined live for the online event where the expert panel discussed shoulder...

General, Injury Rehab Network, Rehabilitation

Professor Bill Ribbans –...

Professor Bill Ribbans was the expert guest speaker at the May event of the Injury...

General, Football, Injury Rehab Network, Young Athletes

Diane Ryding – Tackling...

Tackling Paediatric Sports Injuries The latest event of the Injury Rehab Network with BASRaT, welcomed...

General

What are the most...

In our first blog in our series on the top 10 sports injuries, Allan Munro...

General

What are the most...

What is a sports injury? A sports injury is a lesion caused by or incurred...

General, Football, Injury Rehab Network, Rugby, Rehabilitation

The Athletes Shoulder –...

The latest event of the Injury Rehab Network with BASRaT featured the Shoulder Doc, Professor...

General, Injury Rehab Network, Rehabilitation

Dr Claire Minshull –...

The latest event of the Injury Rehab Network with BASRaT featured an insightful presentation from...

General

How to Conduct a...

With sports facilities about to reopen, and organised sports groups permitted to go ahead from...

General

Return to sport: A...

Across the nation, elite athletes, trainers, coaches, amateur teams, gyms and classes came to a...

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All Insights

General, Boxing, Rugby

Treatment and Prevention of Cauliflower Ear

Cauliflower ear is a condition that affects fighters in boxing and other...

General, First Aid, Rugby, Physio, Rehabilitation

How to Treat Common Rugby Injuries

A good rugby first aid course will arm you with all the...

General, First Aid, Rugby

Rugby First Aid Courses: Everything you Need to Know

Navigating the world of sports first aid compliance isn’t always straightforward. You...

First Aid, Rugby

The Definitive Rugby First Aid Kit Contents List

Your rugby first aid kit should equip you with everything you need...

Football, Taping and Strapping

Taping Your Wrists for Football: Why and How

Why Do Footballers Tape Their Wrists? Sports tape is commonly used across...

General, First Aid, Football

Effective Prevention of Injuries in Football

Football is the most played sport in the world, and, whether you’re...

General, First Aid, Football

How to Treat Common Football Injuries

Football, sometimes referred to as soccer, is the most played sport globally,...

General, First Aid, Rugby

Rugby First Aid Kits: Complete Guidance for Rugby Union and Rugby League

As a collision sport, injuries come with the territory of Rugby. It's...

General, Football, Injury Rehab Network, Physio, Rehabilitation

Knee Injuries in Professional Football and Elite Sport – Injury Rehab Network Event

Sterosport and Football Fitness Federation were pleased to work together to bring...

General, Football, Injury Rehab Network, Rehabilitation

Steve Kemp – Lateral Ankle Injuries in Professional Football – Injury Rehab Network Event

The expert guest speaker for the Injury Rehab Network event on 14th...

Basketball, Boxing, Football, Injury Rehab Network, Rugby, Oral Health

Michael Blackie BDS – Oral Health Impact on Performance in Elite Sport

The expert guest speaker for the Injury Rehab Network event on 3rd...

Football Game Players Running Round Pitch

General, First Aid, Football

The Best Football First Aid Courses Recommended by Experts – Courses your coaches should be taking and why

Football is a high energy sport involving contact between players and can...

General, First Aid, Football

Football First Aid Kit Contents List – What should yours contain to keep your football players safe?

Football is a high-energy contact sport, whether in professional, amateur or junior...

General, Boxing, First Aid

Boxing First Aid Kit Contents List

All boxers, from amateurs to pros, face potential injury in the ring....

General, Endurance

Preventing and Treating Shin Splints

Shin splints, medically known as medial tibial stress syndrome, refers to pain...

General, Boxing, First Aid

8 Essential Safety Tips for Boxing

As a highly physical combat sport, boxers put themselves at risk of...

General, Boxing, First Aid

How to Apply Boxing Hand and Wrist Wraps

Your hands get put through a lot during boxing, whether training in...

General, Boxing, First Aid

Essential Boxing Safety Equipment

When in the ring, boxers have one main goal: to knock out...

General, First Aid, Football, Rugby, Rehabilitation

How to Spot and Treat an ACL Tear

An ACL tear means putting a stop to sports and could even...

General

How to Treat a Pulled Hamstring

When talking about hamstrings we refer to the tendons in the back...

General, First Aid, Rehabilitation

How to Treat a Groin Strain

Groin strain occurs due to muscles in the groin or thigh being...

General, First Aid, Rehabilitation

How to Treat a Sprained Ankle

If you’ve experienced an ankle sprain you’ll know it’s a painful injury...

General, First Aid

Essential Parts of Any Sports First Aid Kit

Each sport is different and so the hazards players face are never...

General, First Aid

Recommended First Aid Courses for Sport

When it comes to the crunch, opening up a sports first aid...

General, Cycling, First Aid

Essential First Aid Skills for Cyclists

According to road safety charity Brake, more than 100 cyclists die on...

General, Cycling, First Aid

Cycling First Aid Kit Contents List

Weather conditions, environment, terrain, distance, time of day, animals, insects, and even...

General, Cycling, First Aid

Cycling First Aid Kits – A Complete Guide

Whether you're scaling a mountain or making your way to work, you're...

General

Mike Healy – Pitchside Care CPD – Injury Rehab Network Event

The expert guest speaker for the Injury Rehab Network January event was...

General, Football, Injury Rehab Network, Physio

David Fevre – Pitch Side Injuries: No Time to be Injured – Injury Rehab Network Event

Accountability in Professional Football David commenced his presentation with a fascinating story...

General, Football, Injury Rehab Network, Physio

Diane Ryding – Physiotherapy in an Elite Football Academy: Beyond injuries – Injury Rehab Network Event

Diane’s presentation as part of the recent Injury Rehab Netowork event looked...

General, Football, Guest Blog, Physio

The Strain of Christmas – A Busy Time for Physio’s

Gavin Blackwell is an experienced football physio with 25 years of experience...

General, Injury Rehab Network

Dr Imtiaz Ahmad: Football Club Doctor – An Evolving Role – Injury Rehab Network Event

Acute Injuries Dr Ahmad described the processes for the treatment of acute...

General, Football, Injury Rehab Network, Physio

Diane Ryding & David Fevre at the Injury Rehab Network

Our first (post lockdown) face-to-face Injury Rehab Network event with BASRaT took place on...

Basketball, Announcements, General

GB Maxibasketball and Sterosport Partnership Announcement

GB Maxibasketball is working in partnership with Sterosport, the sports division of...

Announcements, General, Football

Sterosport and FMPA Partnership Announcement

Sterosport are delighted to be working in partnership with the Football Medicine...

General, Injury Rehab Network

2022 Injury Rehab Network Events

Following the success of the Injury Rehab Network from 2019 to 2021,...

General, Injury Rehab Network, Physio

Dr Ian Horsley, Team GB Deputy Chief Physio, at the Injury Rehab Network

The expert guest speaker for the September event of the Injury Rehab...

General, Taping and Strapping

Sign Up: Sports Taping and Kinesiology Taping Online Courses

Learn Essential Skills for Sports Taping and Kinesiology Taping from Expert Sports...

General, Dermatology, Injury Rehab Network

Dr Barry Monk – Sunshine and Skin Cancer – Injury Rehab Network Event

Dr Barry Monk has been a consultant dermatologist since 1987 and is...

General, Injury Rehab Network, Rugby, Rehabilitation

Steve Miller – Calf Injury Rehabilitation – Injury Rehab Network Event

Steve Miller is a Physiotherapist who spent six seasons working in Premiership...

Sterosport blog images angela jackson hero 1

General, Injury Rehab Network, Young Athletes

Angela Jackson – Managing The Overloaded Younger Athlete – Injury Rehab Network Event

Angela Jackson is a Chartered Physiotherapist who has spent the last 34...

General, Injury Rehab Network, Rehabilitation

Shoulder Injuries in Sport – Expert Q&A Injury Rehab Network Event

Over 130 people joined live for the online event where the expert...

General, Injury Rehab Network, Rehabilitation

Professor Bill Ribbans – The Athletic Ankle. When do Lax Ligaments Need Surgery? – Injury Rehab Network

Professor Bill Ribbans was the expert guest speaker at the May event...

General, Football, Injury Rehab Network, Young Athletes

Diane Ryding – Tackling Paediatric Injuries – Injury Rehab Network

Tackling Paediatric Sports Injuries The latest event of the Injury Rehab Network...

General

What are the most common sports injuries? Top Ten (Part 2)

In our first blog in our series on the top 10 sports...

General

What are the most common sports injuries? Top Ten (Part 1)

What is a sports injury? A sports injury is a lesion caused...

General, Football, Injury Rehab Network, Rugby, Rehabilitation

The Athletes Shoulder – The Surgeons Perspective – Injury Rehab Network Event

The latest event of the Injury Rehab Network with BASRaT featured the...

General, Injury Rehab Network, Rehabilitation

Dr Claire Minshull – Getting Efficacious About Rehab and Conditioning – Injury Rehab Network Event

The latest event of the Injury Rehab Network with BASRaT featured an...

General

How to Conduct a Risk Assessment for the Return to Sport

With sports facilities about to reopen, and organised sports groups permitted to...

General

Return to sport: A complete guide on what to expect

Across the nation, elite athletes, trainers, coaches, amateur teams, gyms and classes...

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