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GeneralBoxingRugby

Treatment and Prevention of Cauliflower Ear

Cauliflower ear is a condition that affects fighters in boxing and other...

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GeneralFirst AidRugbyPhysioRehabilitation

How to Treat Common Rugby Injuries

A good rugby first aid course will arm you with all the...

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GeneralFirst AidRugby

Rugby First Aid Courses: Everything you Need to Know

Navigating the world of sports first aid compliance isn’t always straightforward. You...

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First AidRugby

The Definitive Rugby First Aid Kit Contents List

Your rugby first aid kit should equip you with everything you need...

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FootballTaping and Strapping

Taping Your Wrists for Football: Why and How

Why Do Footballers Tape Their Wrists? Sports tape is commonly used across...

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GeneralFirst AidFootball

Effective Prevention of Injuries in Football

Football is the most played sport in the world, and, whether you’re...

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GeneralFirst AidFootball

How to Treat Common Football Injuries

Football, sometimes referred to as soccer, is the most played sport globally,...

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GeneralFirst AidRugby

Rugby First Aid Kits: Complete Guidance for Rugby Union and Rugby League

As a collision sport, injuries come with the territory of Rugby. It's...

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GeneralFootballInjury Rehab NetworkPhysioRehabilitation

Knee Injuries in Professional Football and Elite Sport – Injury Rehab Network Event

Sterosport and Football Fitness Federation were pleased to work together to bring...

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GeneralFootballInjury Rehab NetworkRehabilitation

Steve Kemp – Lateral Ankle Injuries in Professional Football – Injury Rehab Network Event

The expert guest speaker for the Injury Rehab Network event on 14th...

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BasketballBoxingFootballInjury Rehab NetworkRugbyOral Health

Michael Blackie BDS – Oral Health Impact on Performance in Elite Sport

The expert guest speaker for the Injury Rehab Network event on 3rd...

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GeneralFirst AidFootball

The Best Football First Aid Courses Recommended by Experts – Courses your coaches should be taking and why

Football is a high energy sport involving contact between players and can...

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GeneralFirst AidFootball

Football First Aid Kit Contents List – What should yours contain to keep your football players safe?

Football is a high-energy contact sport, whether in professional, amateur or junior...

Boxing First Aid Kit Contents List
GeneralBoxingFirst Aid

Boxing First Aid Kit Contents List

All boxers, from amateurs to pros, face potential injury in the ring....

Preventing and Treating Shin Splints
GeneralEndurance

Preventing and Treating Shin Splints

Shin splints, medically known as medial tibial stress syndrome, refers to pain...

8 Essential Safety Tips for Boxing
GeneralBoxingFirst Aid

8 Essential Safety Tips for Boxing

As a highly physical combat sport, boxers put themselves at risk of...

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GeneralBoxingFirst Aid

How to Apply Boxing Hand and Wrist Wraps

Your hands get put through a lot during boxing, whether training in...

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GeneralBoxingFirst Aid

Essential Boxing Safety Equipment

When in the ring, boxers have one main goal: to knock out...

How to Spot and Treat an ACL Tear 1
GeneralFirst AidFootballRugbyRehabilitation

How to Spot and Treat an ACL Tear

An ACL tear means putting a stop to sports and could even...

How To Treat a Pulled Hamstring
General

How to Treat a Pulled Hamstring

When talking about hamstrings we refer to the tendons in the back...

How to Treat a Groin Strain
GeneralFirst AidRehabilitation

How to Treat a Groin Strain

Groin strain occurs due to muscles in the groin or thigh being...

Man Sprained Ankle
GeneralFirst AidRehabilitation

How to Treat a Sprained Ankle

If you’ve experienced an ankle sprain you’ll know it’s a painful injury...

Essential Parts of Any First Aid Kit
GeneralFirst Aid

Essential Parts of Any Sports First Aid Kit

Each sport is different and so the hazards players face are never...

Recommended First Aid Courses For Sport
GeneralFirst Aid

Recommended First Aid Courses for Sport

When it comes to the crunch, opening up a sports first aid...

Essential First Aid Skills for Cyclists
GeneralCyclingFirst Aid

Essential First Aid Skills for Cyclists

According to road safety charity Brake, more than 100 cyclists die on...

Cycling First Aid Kit Contents List
GeneralCyclingFirst Aid

Cycling First Aid Kit Contents List

Weather conditions, environment, terrain, distance, time of day, animals, insects, and even...

Cycling First Aid Kits
GeneralCyclingFirst Aid

Cycling First Aid Kits – A Complete Guide

Whether you're scaling a mountain or making your way to work, you're...

Mike Healy Pitchside Care CPD Injury Rehab Network Event
General

Mike Healy – Pitchside Care CPD – Injury Rehab Network Event

The expert guest speaker for the Injury Rehab Network January event was...

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GeneralFootballInjury Rehab NetworkPhysio

David Fevre – Pitch Side Injuries: No Time to be Injured – Injury Rehab Network Event

Accountability in Professional Football David commenced his presentation with a fascinating story...

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GeneralFootballInjury Rehab NetworkPhysio

Diane Ryding – Physiotherapy in an Elite Football Academy: Beyond injuries – Injury Rehab Network Event

Diane’s presentation as part of the recent Injury Rehab Netowork event looked...

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GeneralFootballGuest BlogPhysio

The Strain of Christmas – A Busy Time for Physio’s

Gavin Blackwell is an experienced football physio with 25 years of experience...

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GeneralInjury Rehab Network

Dr Imtiaz Ahmad: Football Club Doctor – An Evolving Role – Injury Rehab Network Event

Acute Injuries Dr Ahmad described the processes for the treatment of acute...

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GeneralFootballInjury Rehab NetworkPhysio

Diane Ryding & David Fevre at the Injury Rehab Network

Our first (post lockdown) face-to-face Injury Rehab Network event with BASRaT took place on...

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BasketballAnnouncementsGeneral

GB Maxibasketball and Sterosport Partnership Announcement

GB Maxibasketball is working in partnership with Sterosport, the sports division of...

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AnnouncementsGeneralFootball

Sterosport and FMPA Partnership Announcement

Sterosport are delighted to be working in partnership with the Football Medicine...

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GeneralInjury Rehab Network

2022 Injury Rehab Network Events

Following the success of the Injury Rehab Network from 2019 to 2021,...

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GeneralInjury Rehab NetworkPhysio

Dr Ian Horsley, Team GB Deputy Chief Physio, at the Injury Rehab Network

The expert guest speaker for the September event of the Injury Rehab...

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GeneralTaping and Strapping

Sign Up: Sports Taping and Kinesiology Taping Online Courses

Learn Essential Skills for Sports Taping and Kinesiology Taping from Expert Sports...

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GeneralDermatologyInjury Rehab Network

Dr Barry Monk – Sunshine and Skin Cancer – Injury Rehab Network Event

Dr Barry Monk has been a consultant dermatologist since 1987 and is...

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GeneralInjury Rehab NetworkRugbyRehabilitation

Steve Miller – Calf Injury Rehabilitation – Injury Rehab Network Event

Steve Miller is a Physiotherapist who spent six seasons working in Premiership...

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GeneralInjury Rehab NetworkYoung Athletes

Angela Jackson – Managing The Overloaded Younger Athlete – Injury Rehab Network Event

Angela Jackson is a Chartered Physiotherapist who has spent the last 34...

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GeneralInjury Rehab NetworkRehabilitation

Shoulder Injuries in Sport – Expert Q&A Injury Rehab Network Event

Over 130 people joined live for the online event where the expert...

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GeneralInjury Rehab NetworkRehabilitation

Professor Bill Ribbans – The Athletic Ankle. When do Lax Ligaments Need Surgery? – Injury Rehab Network

Professor Bill Ribbans was the expert guest speaker at the May event...

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GeneralFootballInjury Rehab NetworkYoung Athletes

Diane Ryding – Tackling Paediatric Injuries – Injury Rehab Network

Tackling Paediatric Sports Injuries The latest event of the Injury Rehab Network...

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General

What are the most common sports injuries? Top Ten (Part 2)

In our first blog in our series on the top 10 sports...

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General

What are the most common sports injuries? Top Ten (Part 1)

What is a sports injury? A sports injury is a lesion caused...

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GeneralFootballInjury Rehab NetworkRugbyRehabilitation

The Athletes Shoulder – The Surgeons Perspective – Injury Rehab Network Event

The latest event of the Injury Rehab Network with BASRaT featured the...

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GeneralInjury Rehab NetworkRehabilitation

Dr Claire Minshull – Getting Efficacious About Rehab and Conditioning – Injury Rehab Network Event

The latest event of the Injury Rehab Network with BASRaT featured an...

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General

How to Conduct a Risk Assessment for the Return to Sport

With sports facilities about to reopen, and organised sports groups permitted to...

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General

Return to sport: A complete guide on what to expect

Across the nation, elite athletes, trainers, coaches, amateur teams, gyms and classes...

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