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General
17/05/22

Treatment and Prevention of Cauliflower Ear

Cauliflower ear is a condition that affects fighters in boxing...

General
17/05/22

How to Treat Common Rugby Injuries

A good rugby first aid course will arm you with...

General
16/05/22

Rugby First Aid Courses: Everything you Need to Know

Navigating the world of sports first aid compliance isn’t always...

General
13/05/22

Effective Prevention of Injuries in Football

Football is the most played sport in the world, and,...

General
12/05/22

How to Treat Common Football Injuries

Football, sometimes referred to as soccer, is the most played...

General
10/05/22

Rugby First Aid Kits: Complete Guidance for Rugby Union and Rugby League

As a collision sport, injuries come with the territory of...

General
09/05/22

Knee Injuries in Professional Football and Elite Sport – Injury Rehab Network Event

Sterosport and Football Fitness Federation were pleased to work together...

General
22/04/22

Steve Kemp – Lateral Ankle Injuries in Professional Football – Injury Rehab Network Event

The expert guest speaker for the Injury Rehab Network event...

General
10/03/22

The Best Football First Aid Courses Recommended by Experts – Courses your coaches should be taking and why

Football is a high energy sport involving contact between players...

General
10/03/22

Football First Aid Kit Contents List – What should yours contain to keep your football players safe?

Football is a high-energy contact sport, whether in professional, amateur...

General
09/03/22

Boxing First Aid Kit Contents List

All boxers, from amateurs to pros, face potential injury in...

General
09/03/22

Preventing and Treating Shin Splints

Shin splints, medically known as medial tibial stress syndrome, refers...

General
09/03/22

8 Essential Safety Tips for Boxing

As a highly physical combat sport, boxers put themselves at...

General
09/03/22

How to Apply Boxing Hand and Wrist Wraps

Your hands get put through a lot during boxing, whether...

General
09/03/22

Essential Boxing Safety Equipment

When in the ring, boxers have one main goal: to...

General
03/03/22

How to Spot and Treat an ACL Tear

An ACL tear means putting a stop to sports and...

General
01/03/22

How to Treat a Pulled Hamstring

When talking about hamstrings we refer to the tendons in...

General
01/03/22

How to Treat a Groin Strain

Groin strain occurs due to muscles in the groin or...

General
25/02/22

How to Treat a Sprained Ankle

If you’ve experienced an ankle sprain you’ll know it’s a...

General
25/02/22

Essential Parts of Any Sports First Aid Kit

Each sport is different and so the hazards players face...

General
25/02/22

Recommended First Aid Courses for Sport

When it comes to the crunch, opening up a sports...

General
25/02/22

Essential First Aid Skills for Cyclists

According to road safety charity Brake, more than 100 cyclists...

General
24/02/22

Cycling First Aid Kit Contents List

Weather conditions, environment, terrain, distance, time of day, animals, insects,...

General
24/02/22

Cycling First Aid Kits – A Complete Guide

Whether you're scaling a mountain or making your way to...

General
10/02/22

Mike Healy – Pitchside Care CPD – Injury Rehab Network Event

The expert guest speaker for the Injury Rehab Network January...

General
06/12/21

David Fevre – Pitch Side Injuries: No Time to be Injured – Injury Rehab Network Event

Accountability in Professional Football David commenced his presentation with a...

General
06/12/21

Diane Ryding – Physiotherapy in an Elite Football Academy: Beyond injuries – Injury Rehab Network Event

Diane’s presentation as part of the recent Injury Rehab Netowork...

General
06/12/21

The Strain of Christmas – A Busy Time for Physio’s

Gavin Blackwell is an experienced football physio with 25 years...

General
06/12/21

Dr Imtiaz Ahmad: Football Club Doctor – An Evolving Role – Injury Rehab Network Event

Acute Injuries Dr Ahmad described the processes for the treatment...

General
06/12/21

Diane Ryding & David Fevre at the Injury Rehab Network

Our first (post lockdown) face-to-face Injury Rehab Network event with BASRaT took...

General
10/11/21

GB Maxibasketball and Sterosport Partnership Announcement

GB Maxibasketball is working in partnership with Sterosport, the sports...

General
18/10/21

Sterosport and FMPA Partnership Announcement

Sterosport are delighted to be working in partnership with the...

General
07/10/21

2022 Injury Rehab Network Events

Following the success of the Injury Rehab Network from 2019...

General
01/10/21

Dr Ian Horsley, Team GB Deputy Chief Physio, at the Injury Rehab Network

The expert guest speaker for the September event of the...

General
17/09/21

Sign Up: Sports Taping and Kinesiology Taping Online Courses

Learn Essential Skills for Sports Taping and Kinesiology Taping from...

General
16/08/21

Dr Barry Monk – Sunshine and Skin Cancer – Injury Rehab Network Event

Dr Barry Monk has been a consultant dermatologist since 1987...

General
09/07/21

Steve Miller – Calf Injury Rehabilitation – Injury Rehab Network Event

Steve Miller is a Physiotherapist who spent six seasons working...

General
18/06/21

Angela Jackson – Managing The Overloaded Younger Athlete – Injury Rehab Network Event

Angela Jackson is a Chartered Physiotherapist who has spent the...

General
02/06/21

Shoulder Injuries in Sport – Expert Q&A Injury Rehab Network Event

Over 130 people joined live for the online event where...

General
29/04/21

Diane Ryding – Tackling Paediatric Injuries – Injury Rehab Network

Tackling Paediatric Sports Injuries The latest event of the Injury...

General
21/04/21

What are the most common sports injuries? Top Ten (Part 2)

In our first blog in our series on the top...

General
14/04/21

What are the most common sports injuries? Top Ten (Part 1)

What is a sports injury? A sports injury is a...

General
29/03/21

The Athletes Shoulder – The Surgeons Perspective – Injury Rehab Network Event

The latest event of the Injury Rehab Network with BASRaT...

General
04/03/21

How to Conduct a Risk Assessment for the Return to Sport

With sports facilities about to reopen, and organised sports groups...

General
04/03/21

Return to sport: A complete guide on what to expect

Across the nation, elite athletes, trainers, coaches, amateur teams, gyms...

General
04/03/21

Types of Sports Tape and their Uses

Sports tape is often seen across the shoulders, backs, legs,...

General
20/12/20

Josh Quigley at the Injury Rehab Network

Josh Quigley’s World Record Journey The latest event of the...

General
18/12/20

2021 Injury Rehab Network Events

Following the success of the Injury Rehab Network in 2019...

General
04/12/20

The Importance of the Partnership Between a Manager and a Physio

Gavin Blackwell Tells Us About the Importance and Uniqueness of...

General
30/11/20

Paul Lubas – The Pitch-Side Paramedic

Experienced Sports Paramedic Paul Lubas Recounts What it Has Been...

General
11/11/20

Returning to Work as a Sports Therapist After Coronavirus

Coronavirus Has Affected Everyone in Different Ways. Our Guest Blogger,...

General
13/10/20

Hyde United FC and Sterosport Partnership Announcement

Hyde United FC is working in partnership with Sterosport, a...

General
18/09/20

Chorley FC and Sterosport Partnership Announcement

Chorley FC are working in partnership with Sterosport, a new...

General
17/09/20

British American Football and Sterosport Partnership Announcement

British American Football (BAFA) are working in partnership with Sterosport,...

General
14/09/20

Dave Fevre – Expert Chartered Sports Physiotherapist – Injury Rehab Network Event

Sterosport were delighted to hold the sixth event of the...

General
27/08/20

Does Kinesiology Tape Work?

Does Kinesiology Tape Really Help With Sports Injuries? Sports tape...

General
08/07/20

Here To Help When You Return To Sport

The health of the nation is always the number one...

General
24/02/20

Mike James at the Injury Rehab Network

Mike James AKA, The Endurance Physio and Director at Sports...

General
31/01/20

Hannah Dines Shares Details About Her Paralympic Cycling Programme

The dark and grey winter days can be a struggle...

General
11/12/19

Hannah Dines – Hills Thrills and No Chills on the Road to Tokyo 2020

In our latest guest blog by Hannah Dines, the elite...

General
27/11/19

Dave Fevre at the Injury Rehab Network

Sterosport were delighted to hold the fourth event of the...

General
07/11/19

Hannah Dines – When an Athlete Switches Off

In our last instalment with Hannah Dines, we discovered how...

General
15/10/19

Hannah Dines – Life Balance – How Friends Are Key to Elite Success

We're back again with our favourite Paralympian - Hannah Dines....

General
07/10/19

University of Salford Sports Taping Courses

Taping Courses From the Leaders in Sports Rehabilitation We’re delighted...

General
02/08/19

Hannah Dines – Love Island, Laundry, Admin and Repeat – A Day in the Life of a Paralympian

Paralympian Hannah Dine's first guest blog "Terminating Injury" was very...

General
28/06/19

Injured? Here’s How Nutrition Can Help

There are - literally – thousands of ways you can...

General
27/06/19

Sterosport – A New Approach to Sports Injuries

Although We've Been Around for Years, We've Kept a Low...

General
26/06/19

Hannah Dines – Terminating Injury

Sterosport are very proud to collaborate with Paralympian Hannah Dines....

General
13/05/19

Injury Rehab Network NW Gets off to a Flying Start

The inaugural event of the Injury Rehab Network North West...

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Tom Parry, Head of Performance Nutrition, Manchester City FC –...

Sterosport and BASRaT are pleased to announce the latest in...

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