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Knowledge Base
Latest Insights
General
17/05/22
Treatment and Prevention of Cauliflower Ear
Cauliflower ear is a condition that affects fighters in boxing...
General
16/05/22
Rugby First Aid Courses: Everything you Need to Know
Navigating the world of sports first aid compliance isn’t always...
General
13/05/22
Effective Prevention of Injuries in Football
Football is the most played sport in the world, and,...
General
12/05/22
How to Treat Common Football Injuries
Football, sometimes referred to as soccer, is the most played...
General
10/05/22
Rugby First Aid Kits: Complete Guidance for Rugby Union and Rugby League
As a collision sport, injuries come with the territory of...
General
09/05/22
Knee Injuries in Professional Football and Elite Sport – Injury Rehab Network Event
Sterosport and Football Fitness Federation were pleased to work together...
General
22/04/22
Steve Kemp – Lateral Ankle Injuries in Professional Football – Injury Rehab Network Event
The expert guest speaker for the Injury Rehab Network event...
General
10/03/22
The Best Football First Aid Courses Recommended by Experts – Courses your coaches should be taking and why
Football is a high energy sport involving contact between players...
General
10/03/22
Football First Aid Kit Contents List – What should yours contain to keep your football players safe?
Football is a high-energy contact sport, whether in professional, amateur...
General
09/03/22
Boxing First Aid Kit Contents List
All boxers, from amateurs to pros, face potential injury in...
General
09/03/22
Preventing and Treating Shin Splints
Shin splints, medically known as medial tibial stress syndrome, refers...
General
09/03/22
8 Essential Safety Tips for Boxing
As a highly physical combat sport, boxers put themselves at...
General
09/03/22
How to Apply Boxing Hand and Wrist Wraps
Your hands get put through a lot during boxing, whether...
General
01/03/22
How to Treat a Pulled Hamstring
When talking about hamstrings we refer to the tendons in...
General
25/02/22
Essential Parts of Any Sports First Aid Kit
Each sport is different and so the hazards players face...
General
25/02/22
Recommended First Aid Courses for Sport
When it comes to the crunch, opening up a sports...
General
25/02/22
Essential First Aid Skills for Cyclists
According to road safety charity Brake, more than 100 cyclists...
General
24/02/22
Cycling First Aid Kit Contents List
Weather conditions, environment, terrain, distance, time of day, animals, insects,...
General
24/02/22
Cycling First Aid Kits – A Complete Guide
Whether you're scaling a mountain or making your way to...
General
10/02/22
Mike Healy – Pitchside Care CPD – Injury Rehab Network Event
The expert guest speaker for the Injury Rehab Network January...
General
06/12/21
David Fevre – Pitch Side Injuries: No Time to be Injured – Injury Rehab Network Event
Accountability in Professional Football David commenced his presentation with a...
General
06/12/21
Diane Ryding – Physiotherapy in an Elite Football Academy: Beyond injuries – Injury Rehab Network Event
Diane’s presentation as part of the recent Injury Rehab Netowork...
General
06/12/21
The Strain of Christmas – A Busy Time for Physio’s
Gavin Blackwell is an experienced football physio with 25 years...
General
06/12/21
Dr Imtiaz Ahmad: Football Club Doctor – An Evolving Role – Injury Rehab Network Event
Acute Injuries Dr Ahmad described the processes for the treatment...
General
06/12/21
Diane Ryding & David Fevre at the Injury Rehab Network
Our first (post lockdown) face-to-face Injury Rehab Network event with BASRaT took...
General
10/11/21
GB Maxibasketball and Sterosport Partnership Announcement
GB Maxibasketball is working in partnership with Sterosport, the sports...
General
18/10/21
Sterosport and FMPA Partnership Announcement
Sterosport are delighted to be working in partnership with the...
General
07/10/21
2022 Injury Rehab Network Events
Following the success of the Injury Rehab Network from 2019...
General
01/10/21
Dr Ian Horsley, Team GB Deputy Chief Physio, at the Injury Rehab Network
The expert guest speaker for the September event of the...
General
17/09/21
Sign Up: Sports Taping and Kinesiology Taping Online Courses
Learn Essential Skills for Sports Taping and Kinesiology Taping from...
General
16/08/21
Dr Barry Monk – Sunshine and Skin Cancer – Injury Rehab Network Event
Dr Barry Monk has been a consultant dermatologist since 1987...
General
09/07/21
Steve Miller – Calf Injury Rehabilitation – Injury Rehab Network Event
Steve Miller is a Physiotherapist who spent six seasons working...
General
18/06/21
Angela Jackson – Managing The Overloaded Younger Athlete – Injury Rehab Network Event
Angela Jackson is a Chartered Physiotherapist who has spent the...
General
02/06/21
Shoulder Injuries in Sport – Expert Q&A Injury Rehab Network Event
Over 130 people joined live for the online event where...
General
17/05/21
Professor Bill Ribbans – The Athletic Ankle. When do Lax Ligaments Need Surgery? – Injury Rehab Network
Professor Bill Ribbans was the expert guest speaker at the...
General
29/04/21
Diane Ryding – Tackling Paediatric Injuries – Injury Rehab Network
Tackling Paediatric Sports Injuries The latest event of the Injury...
General
21/04/21
What are the most common sports injuries? Top Ten (Part 2)
In our first blog in our series on the top...
General
14/04/21
What are the most common sports injuries? Top Ten (Part 1)
What is a sports injury? A sports injury is a...
General
29/03/21
The Athletes Shoulder – The Surgeons Perspective – Injury Rehab Network Event
The latest event of the Injury Rehab Network with BASRaT...
General
18/03/21
Dr Claire Minshull – Getting Efficacious About Rehab and Conditioning – Injury Rehab Network Event
The latest event of the Injury Rehab Network with BASRaT...
General
04/03/21
How to Conduct a Risk Assessment for the Return to Sport
With sports facilities about to reopen, and organised sports groups...
General
04/03/21
Return to sport: A complete guide on what to expect
Across the nation, elite athletes, trainers, coaches, amateur teams, gyms...
General
04/03/21
Types of Sports Tape and their Uses
Sports tape is often seen across the shoulders, backs, legs,...
General
17/02/21
Gary Lewin, Expert Football Physiotherapist – Rehabilitation on the Road in Elite Sport – Injury Rehab Network Event
The latest event (27th January 2021) of the Injury Rehab...
General
20/12/20
Josh Quigley at the Injury Rehab Network
Josh Quigley’s World Record Journey The latest event of the...
General
18/12/20
2021 Injury Rehab Network Events
Following the success of the Injury Rehab Network in 2019...
General
04/12/20
The Importance of the Partnership Between a Manager and a Physio
Gavin Blackwell Tells Us About the Importance and Uniqueness of...
General
30/11/20
Paul Lubas – The Pitch-Side Paramedic
Experienced Sports Paramedic Paul Lubas Recounts What it Has Been...
General
11/11/20
Returning to Work as a Sports Therapist After Coronavirus
Coronavirus Has Affected Everyone in Different Ways. Our Guest Blogger,...
General
13/10/20
Hyde United FC and Sterosport Partnership Announcement
Hyde United FC is working in partnership with Sterosport, a...
General
18/09/20
Chorley FC and Sterosport Partnership Announcement
Chorley FC are working in partnership with Sterosport, a new...
General
17/09/20
British American Football and Sterosport Partnership Announcement
British American Football (BAFA) are working in partnership with Sterosport,...
General
14/09/20
Dave Fevre – Expert Chartered Sports Physiotherapist – Injury Rehab Network Event
Sterosport were delighted to hold the sixth event of the...
General
27/08/20
Does Kinesiology Tape Work?
Does Kinesiology Tape Really Help With Sports Injuries? Sports tape...
General
24/02/20
Mike James at the Injury Rehab Network
Mike James AKA, The Endurance Physio and Director at Sports...
General
31/01/20
Hannah Dines Shares Details About Her Paralympic Cycling Programme
The dark and grey winter days can be a struggle...
General
11/12/19
Hannah Dines – Hills Thrills and No Chills on the Road to Tokyo 2020
In our latest guest blog by Hannah Dines, the elite...
General
27/11/19
Dave Fevre at the Injury Rehab Network
Sterosport were delighted to hold the fourth event of the...
General
07/11/19
Hannah Dines – When an Athlete Switches Off
In our last instalment with Hannah Dines, we discovered how...
General
15/10/19
Hannah Dines – Life Balance – How Friends Are Key to Elite Success
We're back again with our favourite Paralympian - Hannah Dines....
General
07/10/19
University of Salford Sports Taping Courses
Taping Courses From the Leaders in Sports Rehabilitation We’re delighted...
General
02/08/19
Hannah Dines – Love Island, Laundry, Admin and Repeat – A Day in the Life of a Paralympian
Paralympian Hannah Dine's first guest blog "Terminating Injury" was very...
General
28/06/19
Injured? Here’s How Nutrition Can Help
There are - literally – thousands of ways you can...
General
27/06/19
Sterosport – A New Approach to Sports Injuries
Although We've Been Around for Years, We've Kept a Low...
General
26/06/19
Hannah Dines – Terminating Injury
Sterosport are very proud to collaborate with Paralympian Hannah Dines....
General
13/05/19
Injury Rehab Network NW Gets off to a Flying Start
The inaugural event of the Injury Rehab Network North West...
May
19
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events
Tom Parry, Head of Performance Nutrition, Manchester City FC –...
19/05/2022
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Sterosport and BASRaT are pleased to announce the latest in...
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